What supps are YOU on?

Lets start at the beginning, PRE-WORKOUT.

I've always used a product called C4, made by a company called Cellucore. Great product but after using it for quiet some time my body has developed a tolerance for it and i need to much to feel it working so I'm in the process of looking for a new PRE-WORKOUT drink so if you have any suggestions feel free to let me know, thanks! a little not, i mix a none flavored CREATINE with my pre workout drink. I feel a better pump when i do this.

BCAA's

Some people drink them after workout and some drink them during working out, i drink them during and after, or anytime I'm feeling slow or sluggish.or more sore then usual from the gym. In my opinion it dosent matter where you get your BCAA's from, as in what company, but different Amino Acids support or aide different aspects of how you want to BUILD YOUR BODY. With that being said figure out which aminos are the ones you want to take and find a product that delivers the most of them.

PROTEIN

As for protein its really all about your personal preference, majority of whey proteins are the same, as are isolates to isolates, and casein's to casein's. for me I've used many different protein powders but my favorite powder is OPTIMUM NUTRITION Gold Standard Whey Protein Isolate, which delivers 5.5g of BCAA's Along with 24g of GREAT QUALITY whey protein. I just recently discovered this protein drink called Rockin' Refuel, and let me tell you its F*&%$#* AWESOME! I like to leave it in the freezer for like 15 minutes and it gets to the consistency of a milk shake, slug that bad boy back and boom your feelin' great and it tastes amazing!

VITAMINS

Not much to really say, didn't your momma always say to take your vitamins. I take a serving of a multi vitamin, a B-Complex, and fish oil every morning, a serving of fish oil at lunch time and another at dinner. Pretty simple really.